Carrot and Ginger Soup

6 Servings
Carrots
American
Low Sugar Diabetic Atkins-Friendly Low Carb Low Fat Winter Fall Slow cook Advance Simple - Easy Soup Snacks Brunch American Carrots Lunch

2 tablespoons Olive oil as required
2 medium leeks (white and pale-green parts only), washed, thin sliced
2 tablespoons fresh ginger - finely grated
1 tablespoon garlic - minced
2 pounds carrots peeled, thinly sliced
1 teaspoon salt - or Lite salt if you wish
1 teaspoon sugar - or Splenda if you wish
1/2 teaspoon white pepper - freshly ground
5 cups chicken broth - Low sodium if you wish
1 teaspoon Lemon juice as required
2 drops Tabasco sauce as required
1/2 cup Whipping cream - optional
— Crispy Ginger — recipe follows
— Cilantro– fine chopped , for garnish

In a large pot over moderate heat with the EVOO, add the leek, ginger and garlic. Cook, uncovered for 3 minutes, stirring occasionally. Add the carrots, salt, sugar, and white pepper, stirring to coat with oil. Cover and cook gently until just tender, about 10 minutes. Stir in the broth, and bring to a boil. Reduce the heat to low and simmer, covered, for 15 minutes. Remove from the heat, and allow to cool slightly before pureeing.

Puree the soup in batches in a food processor or blender, or force it through a food mill fitted with the medium blade. (The soup can be prepared up to 2 days in advance, and will taste the better for it. Cool, cover and refrigerate.)

Return the soup to the pan. Add the cream if you are using it, and heat, stirring often, until steaming, about 5 minutes. Adjust the seasoning with lemon juice and pepper sauce, if necessary. Some carrots are sweeter than others, thus the lemon juice to offset the sweetness.

Ladle the soup into bowls, and serve hot, garnished with crispy ginger and/or chopped cilantro, if desired.

For crispy ginger, Peel a 4-inch piece fresh ginger, and thinly shred with a sharp knife. In a small, heavy pot, heat 2 cups canola oil to 375F, and fry the ginger until crispy and golden, about 2 to 3 minutes. With a slotted spoon, remove ginger to drain on paper towels. Use to garnish soup.

Adapted from recipe by: Nicole Rothier, Fiesta Culinary school, 1/19/06

Each ( 8oz) serving contains an estimated:
Cals: 136, FatCals: 61, TotFat: 7g
SatFat: 2g, PolyFat: 1g, MonoFat: 4g
Chol: 10mg, Na: 817mg, K: 531mg
TotCarbs: 14g, Fiber: 4g, Sugars: 6g
NetCarbs: 10g, Protein: 5g

Nutrient calculation included light whipping cream but not low sodium options.

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