Espagueti Verde Cremoso: 450 Kcal Espectacular
A creamy and delicious green spaghetti recipe, easy and quick to prepare. Perfect for a weeknight meal.
- Prep Time: 10 minutos
- Cook Time: 15 minutos
- Total Time: 25 minutos
- Yield: 2 porciones 1x
- Category: Plato Principal
- Method: Cocinar en estufa
- Cuisine: Italiana
- Diet: Vegetarian
Ingredients
Scale
- 250g spaghetti
- 1 bunch spinach (approx. 100g)
- 1 clove garlic
- 50g cream cheese
- 50ml milk
- 30g grated Parmesan cheese
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Cook spaghetti according to package directions. Drain, reserving some pasta water.
- While spaghetti cooks, blanch spinach in boiling water for 30 seconds. Drain and immediately plunge into ice water to preserve color. Squeeze out excess water.
- In a blender, combine blanched spinach, garlic, cream cheese, milk, and Parmesan cheese. Blend until smooth.
- Heat olive oil in a pan over medium heat. Pour in the spinach sauce.
- Add the cooked spaghetti to the pan with the sauce. Toss to coat evenly.
- If the sauce is too thick, add a little reserved pasta water until desired consistency is reached.
- Season with salt and pepper to taste.
- Serve immediately.
Notes
- You can add a pinch of nutmeg for extra flavor.
- For a richer sauce, use heavy cream instead of milk.
- Add cooked chicken or shrimp for a complete meal.
Nutrition
- Serving Size: 1 porción
- Calories: 450 kcal
- Sugar: 4g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0.5g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg
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Find it online: https://bestfamilyrecipe.com/espaguetti-verde-cremoso/