The chilly fall weather has arrived, but that doesn’t mean you have to give up your smoothie habit. Autumn produce like apples, pears, pumpkin, and sweet potatoes make for perfect fall-inspired smoothies and juices. They provide nutrition and a healthy dose of natural sugar to give you an energy boost on a crisp morning.
Pumpkin is one of the staples of fall. Blend Greek yogurt, pumpkin puree, banana, cinnamon, and nutmeg for a creamy pumpkin smoothie. The banana adds natural sweetness while the Greek yogurt provides protein to keep you full. Cinnamon and nutmeg spice up the flavor with classic fall notes.
Apples are ideal for juicing this time of year. Jazz up your typical apple juice by combining apples with leafy greens like kale or spinach and lemon juice. The greens provide antioxidants and the lemon adds a bright pop of citrus. This green apple juice is refreshing and hydrating.
Pears are coming into season, so take advantage by blending pears, almond milk, maple syrup, and ice for a sweet pear smoothie. The almond milk makes it creamy without dairy and the maple syrup enhances the natural flavor of the pears. This kid-friendly smoothie also makes a great snack.
Another classic fall flavor is sweet potato. Blend cooked sweet potato, almond butter, almond milk, and honey for a creamy orange smoothie. The almond butter adds protein and healthy fats, while the honey provides natural sweetness to balance the earthy sweet potato. This smoothie is rich and satisfying.
Fall produce helps you stay healthy when the days start getting shorter. Blend the flavors of the season for delicious smoothies and juices to energize your day. With so many options, you’ll never get bored sipping on the tastes of fall. Staying hydrated and consuming extra vitamins become even more important as we head into winter, so fall smoothies and juices are a perfect solution.