As the leaves change and the weather cools down, cravings turn to warm, comforting food. However, hearty fall recipes don’t have to revolve around meat and dairy. There are many plant-based options that are perfect for the season and will satisfy everyone at the table.
Squash and sweet potato are fall favorites that make a great base for vegan meals. A simple curry over rice or quinoa is perfect for a quick weeknight dinner. Sauté some onion and garlic, then add cubed squash, sweet potato, coconut milk and curry spices. Simmer until the vegetables are tender and serve over your grain of choice. Hearty lentil and vegetable stews are also ideal for fall. Sauté a mirepoix of onion, carrot and celery, then add lentils, vegetables like mushrooms and spinach and broth. A pinch of thyme adds an earthy flavor. Simmer for 30 minutes until thickened.
Nothing says comfort like a pot of chili. A vegan chili can be just as satisfying, packed with beans, corn and squash. Sauté some onion and chili peppers, then add crushed tomatoes, vegetable broth and your favorite beans like pinto or black beans. Simmer for at least 30 minutes so the flavors can blend and intensify. Serve your chili with cornbread, rice, or tortilla chips.
As the temperature drops, soups and stews are perfect for warming you from the inside out. A creamy cauliflower soup is simple to make but elegant enough for a dinner party. Sauté onion and garlic, then add chopped cauliflower, vegetable broth and coconut milk. Blend until smooth and creamy and season with nutmeg and white pepper. A drizzle of truffle oil adds an extra layer of luxury.
Hearty vegan meals don’t have to be complicated. A simple burrito bowl with rice, beans, salsa and guacamole can be utterly satisfying. And a classic PB&J sandwich on thick, toasted bread is always a comforting option. A mug of hot cocoa or cider is the perfect accompaniment for a cozy fall meal. Fall produce like apples, pumpkin and root vegetables allow for many creative vegan dishes that everyone at the table will enjoy.